Talk On Mindsight and Mental Health

This is a Google Techtalk by Daniel J. Siegel on how mindsight affects mental (and physical) health.

I'll let the video do the talking, but I will say there is something in here for all of us. Share this with everyone.



I think some of the issues are (un)common sense, like compassion leading to better health (watch the video, I'm just summing up), but it's nice to see some scientific proof. I really liked the bit about integration and optimal flow, being between chaos and rigidity.

And on that note, who doesn't love yinyangs?